Living With Change

Whether going back to school or changing careers, starting a family or retiring, change brings both opportunities and turmoil. In today’s fast paced world, change has become a constant. Even when we are able to see the advantages of change, it can be hard to say goodbye to what’s changing. This workshop will provide you techniques to deal effectively with change.

This workshop is targeted to anyone going through personal or professional life changes.

Workshop Objective

At the end of this workshop, you will be able to:

• Describe what’s changing in your life
• Identify the importance of being specific about the changes you’re experiencing
• Describe the reasons people resist change
• Identify areas of resistance that exist in your own life
• Describe the difference between change and transition
• Identify what may happen in each of the three stages of transition
• Describe your action plan for dealing with the changes in your life

This event is free for all University of Saskatchewan faculty and staff.

For more information:
contact wellnessresources@usask.ca or call 306-966-4580.